Glycemic Load Chart of Indian Foods for Diabetes

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The glycemic index is a measure of how quickly carbohydrate-containing foods increase a person's blood glucose levels A food's GI

Glycemic index and Glycemic load values Mahalakshmi Murugesan* Senior dietitian, Kauvery hospital, Trichy, India Eating only high GI foods can cause a person Indian food glycemic index ; Cereals, Barley, oat bran, quinoa, daliya, Whole wheat, rye, muesli, basmati or brown rice ; Pulses, Green gram,

poäng poker regler The document discusses glycemic index , a method of classifying foods based on their effect on blood glucose levels  Amongst the 12 test foods, five fell in the high GI category , four in the medium GI category (